Explore how stress affects skin health and self-esteem, and discover ways to enhance both in our latest blog.
#Wellness #Beauty
Yoga and scent work in harmony to align mind and body, using breathwork to aid strength, clarity and positivity to enter a calm, meditative state.
We believe, that the essence of your skin health rests not in recovery, but in maintained wellbeing – day in, day out, putting the power firmly in your hands to help your body through life’s inevitable challenges.
Our lives have become increasingly sedentary and driven by stress and pressure. Nathalie Clough, Founder of Lifebody maintains that Pilates is a foundation, it is something that remains steady and adaptable to your need. When everything else seems in flux – the repetition and habit offers a return to centre.
Mindful habits of self-reflection help order your thoughts and affect positive change.
The goal is to rise with gratitude and rejuvenation, rest with gratitude and reflection and restore your essential you.
Daily Habits of Self-Reflection: Restoring Your Essential YOU.
True self-reconnection is as much in the preparation as the action itself. Give permission to yourself to find stillness.
We are working with Breathwork Therapist Anna Gough to support your wellbeing with practical and insightful techniques.
Festive burnout is a real threat to starting your new year with a refreshed, positive mind-set.
It is very easy to feel flat at the end of the festivities.
We are here to help remind you of yourself.
For 90 years, we’ve created with principle, passion and the pursuit of excellence.
We transcend function, we are part of your armoury to tackle life’s challenges.
Our heritage - your wellbeing.
Learn how to create a state of calm through the power of breath. Dive into how you can activate and control your nervous system to enjoy the benefits.